You can get more essential nutrition from your garden by growing the vegetables ranked highest in vitamins and minerals.
A fascinating study undertaken at a Californian university has revealed that many of our most popular vegetables are the lowest in nutritive values. Researchers studied 39 of our most popular vegetables and the following ten were selected as the highest in essential nutrients. For the home gardener, perhaps the best way to use a small area would be to grow vegetables specially selected for their high nutritional qualities.
Was this article helpful?