Euryale ferox Salisb. 255
Ayurvedic ► Aakshiki (non-classical).
Siddha/Tamil ► Puvatti, Shempuvan.
Action ► The aril of the fruit is used in prescriptions of Chinese traditional medicine for treating insomnia, neurosis, palpitation, amnesia and anaemia.
It has been found to ameliorate the impaired learning process in mice.
An aqueous extract of the fruit pulp showed stimulating effect on superoxide dimutase activity in red blood cells of mice., indicating its possible use in delaying the aging process.
The seeds contain antimutagens, amino-hydroxy-hexynoic acid, hypo-glycin A (which causes hypoglycaemia) and amino-hydroxy-heptynoic acid.
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Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk. Learn even more tips like these within this health tips guide.