Jerusalem Artichoke

Dig the tubers as needed anytime the plant is not actively growing in the fall or spring. A supply can be harvested for winter use before the soil freezes.

Use Storage Method 1. Jerusalem artichokes will store for 2 to 5 months.

Nutrition note: 1 cup raw, sliced Jerusalem artichoke contains 114 calories and 2.4 grams of fiber. The Jerusalem artichoke is an excellent source of iron (28% DV) and of thiamin (20% DV) and a good source of vitamin C (10% DV). Color = white.

Melon: Cantaloupe


0 0

Post a comment