Heres toour Herbal Health

Since the beginning of time, herbalists and physicians have turned to herbs for their almost magical soothing and healing properties. For centuries, herbs were the only medicines available. But the power of herbs is more than the stuff of superstition and old wives' tales. Many of todays prescription dnigs are still made from common and not-so-common herbs. Using plants as partners for beauty, comfort, and health is an ancient art now enjoying a much deserved resurgence. And we don't need medical studies to tell us that spending time in a steaming herbal bath refreshes the body as well as the spirit.

Like all work with living things, herb-crafting is an art as well as a science. Although there arc standard procedures for making herbal products, you'll find variations among the herbalists who have shared their recipes. One practitioner may like to infuse herbal oils in the sun, another may use a Crock-Pot and achieve equally good results. Similarly, most herbs have a wide range of healing properties. It's not unusual, for example, to find dandelion leaves used as a diuretic as well as a cure for skin blemishes.

Exercise caution when trying an herbal formula, especially if it's meant to be taken internally. If you're pregnant, ingesting some herbs may increase the risk of miscarriage. These include comfrey, feverfew, mugwort, southernwood, tansy, and wormwood. If you're pregnant or undergoing medical treatment, consult a physician before trying any herbal formula.

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Herbs 101

Herbs 101

Learn what you can do with herbs! How to Plant, Grow, and Cook with Natural Herbs. Have you always wanted an herb garden but didn't know how to get started? Do you want to know more about growing your own herbs in the privacy of your home and using them in a variety of cooking?

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