1. Mix the herbs in the bowl.
  2. Stuff the herbs into one pillowcase and sew it shut.

MAKl^g Moug OWld C&CEC

If you do any home sewing, you may enjoy making your own pillowcases to fill with sleep-enhancing herbs. To make one case, cut two pieces of plain fabric 12 x 14 inches. Put the right sides of the fabric together and sew the two pieces together on three sides, 1 inch from the outside edge. Turn the fabric right-side-out, stuff the pillow with the herbs and sew the remaining edge shut. Follow the same procedure to make the outer case, using decorative fabric. Stuff the plain filled pillow inside the decorative case and sew the decorative case shut. ^

3. Put the herb pillow inside another pillowcase. Sweet dreams! Yield: 1 Herbal Sleep Pillow

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