Directions

  1. Mix all of the herbs together in the mixing bowl.
  2. Place the mixture in an airtight container and store it in a cool, dry place-—it will stay fresh for up to 1 year.

Nurture your soil and your soles with a garden cover crop of red clover. Sow this clover between the rows of your garden in late summer and let it protect the soil over the winter. When the clover blooms next summer, gather its flowers to use in this soothing foot soak.

  1. To use, simmer 3 tablespoons of the herb mix in 1 cups of water in the saucepan tor 15 minutes.
  2. Strain the mixture into a pan that is big enough to accommodate both feet
  3. Add enough lukewarm water to cover your leet. (Add essential oils, il desired.)
  4. Relax for at least 15 minutes.

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Refreshing Rosewater

Remember the rosewater your grandmother used? "Although rosewater is usually produced by distilling fresh rose petals," says herbalist Rosemary Gladstar, founder of Sage Mountain in East Barre, Vermont, and author of Herbal Healing for Women, "the following recipe is easy to make and just as effective." The more fragrant the petals, the stronger the scent of the lotion.

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