1. Combine the baking soda or salt with the essential oil in a small dish.
  2. Use a chopstick or other utensil to mix the ingredients together until they form a smooth, thick paste. 11 the mixture is runny, add a little more baking soda or salt—a runny powder won't stay on your toothbrush.
  3. Put some of the mixture on a toothbrush, and brash your teeth as you would with any commercial toothpaste. Rinse thoroughly.

^picy Herbal Mouthwash

For naturally fresh breath, use homemade mouthwash with fresh herbs and spices, says herbalist Tina James of Reisterstown, Maryland, If you are using fresh herbs, triple the amount of herbs in the recipe.

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